Clean eating focuses on natural, mostly unprocessed foods. The focus with clean eating is on fruits, vegetables, meats, and grains in their most natural, unprocessed form.Instead of eating pizza, pasta, bread and fried chicken, a clean diet consists of meals like steamed broccoli and grilled chicken, omelets, homemade chili or steak, baked potato and a side salad. In essence, it’s going back to how we used to eat before there was a fast food restaurant at every corner and grocery stores packed with processed foods and meals ready to heat and serve.
The idea behind clean eating is to get back to consuming fresh, mainly unprocessed foods that contain their full nutritional value. As an added bonus they aren’t stuffed full of preservatives, additives and flavor enhancers. The main reason for choosing to stick to a clean eating is to eat healthier.How “clean” you eat is up to you. Some proponents of this way of eating insist that you should only consume completely unprocessed foods. Others are comfortable enjoying things like butter, cheese, cured meats and cultivated vegetables like Sauerkraut.
How far you take it is up to you. Even cleaning up your current eating habit just a little by cutting out fast food burgers and creating freezer meals will help.Fill up your plate with plenty of raw or cooked vegetables. Cook up some rice or bake a potato and round it all up with a little fruit and cheese for dessert. Find a couple of go-to meals you like and build your weekly meals around those dishes.It’s hard to find healthy snacks that fit clean eating while you’re out and about. Keep some fresh and dried fruit along with some seeds and nuts handy for emergency snacking.
When it comes to drinks, water and herbal teas are your best friend. Black coffee is another good choice. Just be careful about adding sweeteners and creamers.It may take you a little while to get used to the “real” taste of food after eating foods that are laden with sugar, salt and flavor enhancers. Once your taste buds adjust, you’ll be pleasantly surprised by how delicious real food is. And your body will thank you for the change to clean eating as well.